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The Stress of Race-Based Trauma: 7 Steps to Practicing Self-Care

If you read another disturbing headline about police brutality, church burnings, systematic racism, and God-forbid one more story about an unarmed person of color dying at the hands of law enforcement – you’re going to scream! You’re finding yourself grappling with fear, feeling anxious, and at times depressed about the current state of our country and what’s going… Read more »